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Gluten Free Confetti Rice

content-1-404-gluten free confetti rice

Meals

Lunch.

Free From

Dairy Free, Gluten Free, Mustard Free, Nut Free, Sesame Free, Wheat Free.

Gluten Free Confetti Rice

Pressed for time? Make this festive, flavorful side dish using leftover rice in just 6 minutes. Goes great with most any entree, including egg, fish, chicken, pork, ham and beef.

Ingredients

2 cups cooked rice

1 cup mixed frozen vegetables (corn, carrots, peas, beans)

1/2 cup natural pineapple tidbits and1/2cup of their pineapple juice

1 Tbs of Olive Oil.

Equipment

A large skillet.

Process

Add oil and frozen vegetables to a large skillet.

Turn on heat and saute vegetables for 3 minutes.

Stir in cooked rice.

Stir-fry mixture until rice is cooked through.

Stir in pineapples with juice and cook one more minute.

Serves 4.

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Author Information: Cleo Libonati, RN, BSN
Cleo Libonati is president/CEO and co-Founder of Gluten Free Works, Inc.

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